According to HealthRelationshipWealth.com the top five ways to improve Gut Health is as follows:
- Adequate Sleep
- Add Supplements To Your Diet
- Reduce Sugar Intake
- Manage Stress Levels
- Regular Exercise
For those that are unfamiliar, let’s first take a brief look at what gut health actually means. Gut health is all about your digestive system. On average, a person has around 300-500 active bacteria species containing nearly 2 million genes in their digestive tract. Some of these microorganisms (known as the gut microbiome) are incredibly beneficial to the human body, while the other half isn’t. Now, gut health simply refers to maintaining a balance between these microorganisms to ensure their proper functioning.
In his Journal of Gastroenterology and Hepatology, Dr E.M. Quigley stated that good gut bacteria could strengthen your immune system, help deal with obesity, improve depression symptoms, and give several other benefits.
Read more here: How To Improve Gut Health In 5 Simple Ways